<?xml version="1.0" encoding="UTF-8" standalone="yes"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xhtml="http://www.w3.org/1999/xhtml"><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Important-Pricing-Update?language=en_US</loc><lastmod>2026-05-06T14:09:34.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-App-Upload-a-Photo?language=en_US</loc><lastmod>2026-02-05T20:50:39.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-App-Health-Integrations-Set-Up?language=en_US</loc><lastmod>2026-01-30T21:15:46.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Limited-Time-Client-Referral-Program-Self-Service?language=en_US</loc><lastmod>2026-07-15T06:10:28.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Editing-a-Shared-OPTAVIA-Plan?language=en_US</loc><lastmod>2025-09-24T13:43:48.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Medical-Resources-for-Health-Professionals?language=en_US</loc><lastmod>2025-08-26T11:02:38.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Dietary-Resources?language=en_US</loc><lastmod>2025-08-26T11:16:04.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Plans-Resources?language=en_US</loc><lastmod>2025-08-26T11:15:48.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-App-Dr-A-s-Habits-of-Health-Audiobook?language=en_US</loc><lastmod>2025-09-24T13:09:01.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Returns-Now-via-FedEx-client-answers?language=en_US</loc><lastmod>2025-08-04T13:25:40.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Product-Updates-FAQ?language=en_US</loc><lastmod>2025-07-28T17:09:32.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-process-a-premier-order-now?language=en_US</loc><lastmod>2025-09-24T13:44:39.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Change-Premier-Process-Date?language=en_US</loc><lastmod>2025-09-24T15:44:24.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Cancel-Premier-Membership?language=en_US</loc><lastmod>2025-09-24T15:44:18.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/What-is-OPTAVIA-Premier-plus?language=en_US</loc><lastmod>2026-05-20T03:41:06.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/How-to-opt-in-for-SMS-notifications?language=en_US</loc><lastmod>2026-02-05T15:06:12.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-orders-now-arriving-via-FedEx-Home-Delivery?language=en_US</loc><lastmod>2025-04-17T14:09:55.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Night-Before-You-Start-Your-Program?language=en_US</loc><lastmod>2025-09-24T15:05:27.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Healthy-Exchanges-Client?language=en_US</loc><lastmod>2024-12-23T12:37:03.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Optimization-Sample-Meal-Plans-Client?language=en_US</loc><lastmod>2024-12-23T12:37:20.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-ASCEND-Frequently-Asked-Questions-Client?language=en_US</loc><lastmod>2025-01-28T16:09:52.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/GLP-1-Nutrition-Support-Plan-Sample-Meal-Schedules-Client?language=en_US</loc><lastmod>2025-09-24T13:01:15.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/How-to-Share-Your-Progress-with-Your-Coach?language=en_US</loc><lastmod>2025-09-24T13:54:52.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Lifestyle-Program-to-Support-GLP-1s-Client?language=en_US</loc><lastmod>2025-09-24T13:02:14.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Lifestyle-Program-to-Support-GLP-1s-Client?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Lifestyle-Program-to-Support-GLP-1s-Client?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Lifestyle-Program-to-Support-GLP-1s-Client?language=es</loc><lastmod>2025-09-24T13:02:14.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Lifestyle-Program-to-Support-GLP-1s-Client?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Lifestyle-Program-to-Support-GLP-1s-Client?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/optavia-app-faqs-US?language=en_US</loc><lastmod>2025-09-24T13:08:43.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/optavia-app-faqs-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/optavia-app-faqs-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/optavia-app-faqs-US?language=es</loc><lastmod>2025-09-24T13:08:43.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/optavia-app-faqs-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/optavia-app-faqs-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/track-order-status-US?language=en_US</loc><lastmod>2025-09-24T13:41:46.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/track-order-status-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/track-order-status-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/track-order-status-US?language=es</loc><lastmod>2025-09-24T13:41:46.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/track-order-status-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/track-order-status-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/video-series-your-lifebook-the-elements-us?language=en_US</loc><lastmod>2025-06-24T19:42:56.000Z</lastmod></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/which-products-are-gluten-free-US?language=en_US</loc><lastmod>2024-06-27T16:47:42.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/which-products-are-gluten-free-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/which-products-are-gluten-free-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/which-products-are-gluten-free-US?language=es</loc><lastmod>2024-06-27T16:47:42.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/which-products-are-gluten-free-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/which-products-are-gluten-free-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-are-the-optimal-health-fuelings-US?language=en_US</loc><lastmod>2024-05-06T14:32:23.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-are-the-optimal-health-fuelings-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-are-the-optimal-health-fuelings-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-are-the-optimal-health-fuelings-US?language=es</loc><lastmod>2024-06-20T16:17:30.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-are-the-optimal-health-fuelings-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-are-the-optimal-health-fuelings-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/why-contact-the-nutrition-support-team-US?language=en_US</loc><lastmod>2024-06-26T13:18:41.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/why-contact-the-nutrition-support-team-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/why-contact-the-nutrition-support-team-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/why-contact-the-nutrition-support-team-US?language=es</loc><lastmod>2024-06-26T13:18:41.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/why-contact-the-nutrition-support-team-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/why-contact-the-nutrition-support-team-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-should-i-do-if-i-go-on-vacation-US?language=en_US</loc><lastmod>2024-06-26T13:44:59.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-should-i-do-if-i-go-on-vacation-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-should-i-do-if-i-go-on-vacation-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-should-i-do-if-i-go-on-vacation-US?language=es</loc><lastmod>2024-06-26T13:44:59.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-should-i-do-if-i-go-on-vacation-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-should-i-do-if-i-go-on-vacation-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/why-the-optimal-weight-4-and-2-and-1-plan-US?language=en_US</loc><lastmod>2023-11-03T17:33:22.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/why-the-optimal-weight-4-and-2-and-1-plan-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/why-the-optimal-weight-4-and-2-and-1-plan-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/why-the-optimal-weight-4-and-2-and-1-plan-US?language=es</loc><lastmod>2024-06-20T14:05:34.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/why-the-optimal-weight-4-and-2-and-1-plan-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/why-the-optimal-weight-4-and-2-and-1-plan-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-are-the-probiotics-in-the-fuelings-US?language=en_US</loc><lastmod>2024-05-14T16:46:51.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-are-the-probiotics-in-the-fuelings-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-are-the-probiotics-in-the-fuelings-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-are-the-probiotics-in-the-fuelings-US?language=es</loc><lastmod>2024-06-07T15:34:16.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-are-the-probiotics-in-the-fuelings-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-are-the-probiotics-in-the-fuelings-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-are-the-habits-of-health-US?language=en_US</loc><lastmod>2023-11-29T15:32:26.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-are-the-habits-of-health-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-are-the-habits-of-health-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-are-the-habits-of-health-US?language=es</loc><lastmod>2024-06-19T14:07:57.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-are-the-habits-of-health-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-are-the-habits-of-health-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-probiotic-US?language=en_US</loc><lastmod>2024-06-27T16:53:19.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-probiotic-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-probiotic-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-probiotic-US?language=es</loc><lastmod>2024-06-27T16:53:19.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-probiotic-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-probiotic-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/can-i-use-fuelings-interchangeably-US?language=en_US</loc><lastmod>2024-06-27T17:04:27.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-use-fuelings-interchangeably-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-use-fuelings-interchangeably-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/can-i-use-fuelings-interchangeably-US?language=es</loc><lastmod>2024-06-27T17:04:27.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-use-fuelings-interchangeably-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-use-fuelings-interchangeably-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-create-a-on-demand-order?language=en_US</loc><lastmod>2026-05-18T23:24:55.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-create-a-on-demand-order?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-create-a-on-demand-order?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-create-a-on-demand-order?language=es</loc><lastmod>2026-05-18T23:24:55.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-create-a-on-demand-order?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-create-a-on-demand-order?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-sodium-salt-intake-on-the-optavia-meal-plans-US?language=en_US</loc><lastmod>2023-11-28T16:57:06.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-sodium-salt-intake-on-the-optavia-meal-plans-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-sodium-salt-intake-on-the-optavia-meal-plans-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-sodium-salt-intake-on-the-optavia-meal-plans-US?language=es</loc><lastmod>2024-06-21T13:27:17.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-sodium-salt-intake-on-the-optavia-meal-plans-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-sodium-salt-intake-on-the-optavia-meal-plans-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-motion?language=en_US</loc><lastmod>2026-02-02T18:48:58.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-motion?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-motion?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-motion?language=es</loc><lastmod>2026-02-02T18:48:58.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-motion?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-motion?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/medical-considerations-what-should-i-share-with-my-healthcare-provider-prior-to-starting-the-optavia-program-US?language=en_US</loc><lastmod>2024-06-27T20:10:04.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/medical-considerations-what-should-i-share-with-my-healthcare-provider-prior-to-starting-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/medical-considerations-what-should-i-share-with-my-healthcare-provider-prior-to-starting-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/medical-considerations-what-should-i-share-with-my-healthcare-provider-prior-to-starting-the-optavia-program-US?language=es</loc><lastmod>2024-06-27T20:10:04.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/medical-considerations-what-should-i-share-with-my-healthcare-provider-prior-to-starting-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/medical-considerations-what-should-i-share-with-my-healthcare-provider-prior-to-starting-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-do-i-contact-the-nutrition-support-team-US?language=en_US</loc><lastmod>2026-02-25T19:45:26.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-contact-the-nutrition-support-team-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-contact-the-nutrition-support-team-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-do-i-contact-the-nutrition-support-team-US?language=es</loc><lastmod>2026-02-25T19:45:26.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-contact-the-nutrition-support-team-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-contact-the-nutrition-support-team-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/product-updates?language=en_US</loc><lastmod>2026-06-15T16:18:24.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/product-updates?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/product-updates?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/product-updates?language=es</loc><lastmod>2026-06-15T16:18:24.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/product-updates?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/product-updates?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-long-does-it-take-to-get-into-fat-burning-US?language=en_US</loc><lastmod>2024-04-04T16:15:34.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-long-does-it-take-to-get-into-fat-burning-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-long-does-it-take-to-get-into-fat-burning-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-long-does-it-take-to-get-into-fat-burning-US?language=es</loc><lastmod>2024-06-20T19:08:03.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-long-does-it-take-to-get-into-fat-burning-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-long-does-it-take-to-get-into-fat-burning-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/client-support-team-hours-of-operation-US?language=en_US</loc><lastmod>2026-03-03T14:38:09.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/client-support-team-hours-of-operation-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/client-support-team-hours-of-operation-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/client-support-team-hours-of-operation-US?language=es</loc><lastmod>2026-03-03T14:38:09.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/client-support-team-hours-of-operation-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/client-support-team-hours-of-operation-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-do-i-do-if-the-weight-starts-to-come-back-US?language=en_US</loc><lastmod>2023-11-02T17:55:04.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-do-i-do-if-the-weight-starts-to-come-back-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-do-i-do-if-the-weight-starts-to-come-back-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-do-i-do-if-the-weight-starts-to-come-back-US?language=es</loc><lastmod>2024-06-20T16:33:32.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-do-i-do-if-the-weight-starts-to-come-back-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-do-i-do-if-the-weight-starts-to-come-back-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-other-products-does-optavia-offer-to-supplement-my-program-US?language=en_US</loc><lastmod>2025-02-25T16:18:33.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-other-products-does-optavia-offer-to-supplement-my-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-other-products-does-optavia-offer-to-supplement-my-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-other-products-does-optavia-offer-to-supplement-my-program-US?language=es</loc><lastmod>2025-02-25T16:18:33.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-other-products-does-optavia-offer-to-supplement-my-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-other-products-does-optavia-offer-to-supplement-my-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-take-coumadin-warfarin-can-i-go-on-the-optavia-program-US?language=en_US</loc><lastmod>2023-11-28T15:30:15.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-take-coumadin-warfarin-can-i-go-on-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-take-coumadin-warfarin-can-i-go-on-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-take-coumadin-warfarin-can-i-go-on-the-optavia-program-US?language=es</loc><lastmod>2024-07-01T13:01:04.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-take-coumadin-warfarin-can-i-go-on-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-take-coumadin-warfarin-can-i-go-on-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-water-intake?language=en_US</loc><lastmod>2025-09-24T13:51:28.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-water-intake?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-water-intake?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-water-intake?language=es</loc><lastmod>2025-09-24T13:51:28.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-water-intake?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-water-intake?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/which-optavia-plan-is-best-for-different-levels-of-fitness-and-exercise-US?language=en_US</loc><lastmod>2024-01-16T15:22:19.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/which-optavia-plan-is-best-for-different-levels-of-fitness-and-exercise-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/which-optavia-plan-is-best-for-different-levels-of-fitness-and-exercise-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/which-optavia-plan-is-best-for-different-levels-of-fitness-and-exercise-US?language=es</loc><lastmod>2024-06-19T12:54:07.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/which-optavia-plan-is-best-for-different-levels-of-fitness-and-exercise-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/which-optavia-plan-is-best-for-different-levels-of-fitness-and-exercise-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/donating-blood-US?language=en_US</loc><lastmod>2024-02-13T21:14:09.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/donating-blood-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/donating-blood-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/donating-blood-US?language=es</loc><lastmod>2024-06-19T14:36:08.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/donating-blood-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/donating-blood-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-if-i-have-a-food-allergy-or-intolerance-US?language=en_US</loc><lastmod>2023-11-29T18:21:25.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-have-a-food-allergy-or-intolerance-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-have-a-food-allergy-or-intolerance-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-if-i-have-a-food-allergy-or-intolerance-US?language=es</loc><lastmod>2024-06-20T20:48:18.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-have-a-food-allergy-or-intolerance-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-have-a-food-allergy-or-intolerance-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-cancel-an-order?language=en_US</loc><lastmod>2025-02-07T20:36:44.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-cancel-an-order?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-cancel-an-order?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-cancel-an-order?language=es</loc><lastmod>2025-02-07T20:36:44.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-cancel-an-order?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-cancel-an-order?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-do-i-handle-emotional-eating-US?language=en_US</loc><lastmod>2024-03-28T15:58:53.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-handle-emotional-eating-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-handle-emotional-eating-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-do-i-handle-emotional-eating-US?language=es</loc><lastmod>2024-06-18T16:13:03.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-handle-emotional-eating-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-handle-emotional-eating-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/can-i-dine-out-while-on-the-optavia-program-US?language=en_US</loc><lastmod>2024-02-20T14:35:20.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-dine-out-while-on-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-dine-out-while-on-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/can-i-dine-out-while-on-the-optavia-program-US?language=es</loc><lastmod>2024-06-18T15:55:44.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-dine-out-while-on-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-dine-out-while-on-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-many-programs-does-optavia-offer-US?language=en_US</loc><lastmod>2025-02-11T21:48:32.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-many-programs-does-optavia-offer-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-many-programs-does-optavia-offer-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-many-programs-does-optavia-offer-US?language=es</loc><lastmod>2025-02-11T21:48:33.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-many-programs-does-optavia-offer-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-many-programs-does-optavia-offer-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-delete-shipping-address?language=en_US</loc><lastmod>2024-03-28T16:40:47.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-delete-shipping-address?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-delete-shipping-address?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-delete-shipping-address?language=es</loc><lastmod>2024-06-18T13:50:48.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-delete-shipping-address?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-delete-shipping-address?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-condiments-and-healthy-fats-can-i-have-on-the-optavia-program-US?language=en_US</loc><lastmod>2024-06-27T19:11:13.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-condiments-and-healthy-fats-can-i-have-on-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-condiments-and-healthy-fats-can-i-have-on-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-condiments-and-healthy-fats-can-i-have-on-the-optavia-program-US?language=es</loc><lastmod>2024-06-27T19:11:13.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-condiments-and-healthy-fats-can-i-have-on-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-condiments-and-healthy-fats-can-i-have-on-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/video-dr-wayne-scott-andersens-visionary-speech-US?language=en_US</loc><lastmod>2025-06-24T15:28:07.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/video-dr-wayne-scott-andersens-visionary-speech-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/video-dr-wayne-scott-andersens-visionary-speech-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/video-dr-wayne-scott-andersens-visionary-speech-US?language=es</loc><lastmod>2025-06-24T15:28:07.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/video-dr-wayne-scott-andersens-visionary-speech-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/video-dr-wayne-scott-andersens-visionary-speech-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-many-calories-and-carbohydrates-does-the-optimal-weight-5-and-1-plan-provide-US?language=en_US</loc><lastmod>2024-02-15T18:26:41.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-many-calories-and-carbohydrates-does-the-optimal-weight-5-and-1-plan-provide-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-many-calories-and-carbohydrates-does-the-optimal-weight-5-and-1-plan-provide-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-many-calories-and-carbohydrates-does-the-optimal-weight-5-and-1-plan-provide-US?language=es</loc><lastmod>2024-06-19T14:22:29.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-many-calories-and-carbohydrates-does-the-optimal-weight-5-and-1-plan-provide-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-many-calories-and-carbohydrates-does-the-optimal-weight-5-and-1-plan-provide-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/should-i-go-on-the-optimal-weight-4-2-1-plan-if-i-do-not-have-weight-to-lose-US?language=en_US</loc><lastmod>2023-11-02T16:47:52.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-go-on-the-optimal-weight-4-2-1-plan-if-i-do-not-have-weight-to-lose-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-go-on-the-optimal-weight-4-2-1-plan-if-i-do-not-have-weight-to-lose-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/should-i-go-on-the-optimal-weight-4-2-1-plan-if-i-do-not-have-weight-to-lose-US?language=es</loc><lastmod>2024-06-20T14:46:07.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-go-on-the-optimal-weight-4-2-1-plan-if-i-do-not-have-weight-to-lose-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-go-on-the-optimal-weight-4-2-1-plan-if-i-do-not-have-weight-to-lose-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-a-fueling-US?language=en_US</loc><lastmod>2024-06-26T13:56:30.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-a-fueling-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-a-fueling-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-a-fueling-US?language=es</loc><lastmod>2024-06-26T13:56:30.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-a-fueling-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-a-fueling-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-weight?language=en_US</loc><lastmod>2025-09-24T14:55:07.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-weight?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-weight?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-weight?language=es</loc><lastmod>2025-09-24T14:55:07.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-weight?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-weight?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/should-i-exercise-while-on-the-optavia-program-US?language=en_US</loc><lastmod>2024-02-08T15:31:08.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-exercise-while-on-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-exercise-while-on-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/should-i-exercise-while-on-the-optavia-program-US?language=es</loc><lastmod>2024-06-18T16:56:23.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-exercise-while-on-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-exercise-while-on-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/optimal-weight-4-and-2-and-1-plan-what-snacks-can-i-have-US?language=en_US</loc><lastmod>2023-11-03T16:17:52.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/optimal-weight-4-and-2-and-1-plan-what-snacks-can-i-have-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/optimal-weight-4-and-2-and-1-plan-what-snacks-can-i-have-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/optimal-weight-4-and-2-and-1-plan-what-snacks-can-i-have-US?language=es</loc><lastmod>2024-06-25T21:43:22.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/optimal-weight-4-and-2-and-1-plan-what-snacks-can-i-have-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/optimal-weight-4-and-2-and-1-plan-what-snacks-can-i-have-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-create-new-client-account?language=en_US</loc><lastmod>2024-04-03T13:33:00.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-create-new-client-account?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-create-new-client-account?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-create-new-client-account?language=es</loc><lastmod>2024-06-17T14:07:12.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-create-new-client-account?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-create-new-client-account?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-weight-loss-on-the-optimal-weight-5-and-1-plan-US?language=en_US</loc><lastmod>2023-11-17T15:33:41.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-weight-loss-on-the-optimal-weight-5-and-1-plan-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-weight-loss-on-the-optimal-weight-5-and-1-plan-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-weight-loss-on-the-optimal-weight-5-and-1-plan-US?language=es</loc><lastmod>2024-06-19T20:19:44.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-weight-loss-on-the-optimal-weight-5-and-1-plan-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-weight-loss-on-the-optimal-weight-5-and-1-plan-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/optimal-weight-5-1-plan-what-snacks-can-i-have-US?language=en_US</loc><lastmod>2024-06-27T17:53:48.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/optimal-weight-5-1-plan-what-snacks-can-i-have-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/optimal-weight-5-1-plan-what-snacks-can-i-have-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/optimal-weight-5-1-plan-what-snacks-can-i-have-US?language=es</loc><lastmod>2024-06-27T17:53:48.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/optimal-weight-5-1-plan-what-snacks-can-i-have-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/optimal-weight-5-1-plan-what-snacks-can-i-have-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-do-i-view-my-order-history?language=en_US</loc><lastmod>2025-02-07T20:37:44.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-view-my-order-history?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-view-my-order-history?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-do-i-view-my-order-history?language=es</loc><lastmod>2025-02-07T20:37:44.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-view-my-order-history?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-view-my-order-history?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-can-i-tell-if-i-am-in-fat-burning-US?language=en_US</loc><lastmod>2024-04-04T16:15:44.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-can-i-tell-if-i-am-in-fat-burning-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-can-i-tell-if-i-am-in-fat-burning-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-can-i-tell-if-i-am-in-fat-burning-US?language=es</loc><lastmod>2024-06-20T17:43:08.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-can-i-tell-if-i-am-in-fat-burning-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-can-i-tell-if-i-am-in-fat-burning-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-change-your-coach?language=en_US</loc><lastmod>2024-04-01T17:21:47.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-change-your-coach?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-change-your-coach?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-change-your-coach?language=es</loc><lastmod>2024-06-17T15:18:36.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-change-your-coach?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-change-your-coach?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-are-the-optavia-fuelings-sweetened-US?language=en_US</loc><lastmod>2024-06-27T19:24:27.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-are-the-optavia-fuelings-sweetened-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-are-the-optavia-fuelings-sweetened-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-are-the-optavia-fuelings-sweetened-US?language=es</loc><lastmod>2024-07-01T12:33:47.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-are-the-optavia-fuelings-sweetened-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-are-the-optavia-fuelings-sweetened-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/which-meal-plans-help-me-experience-fat-burning-US?language=en_US</loc><lastmod>2024-04-04T16:17:34.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/which-meal-plans-help-me-experience-fat-burning-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/which-meal-plans-help-me-experience-fat-burning-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/which-meal-plans-help-me-experience-fat-burning-US?language=es</loc><lastmod>2024-06-20T19:12:58.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/which-meal-plans-help-me-experience-fat-burning-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/which-meal-plans-help-me-experience-fat-burning-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-talk-with-my-optavia-coach-US?language=en_US</loc><lastmod>2024-05-13T12:39:23.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-talk-with-my-optavia-coach-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-talk-with-my-optavia-coach-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-talk-with-my-optavia-coach-US?language=es</loc><lastmod>2024-06-03T21:04:35.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-talk-with-my-optavia-coach-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-talk-with-my-optavia-coach-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-fat-burning-US?language=en_US</loc><lastmod>2024-04-04T16:15:24.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-fat-burning-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-fat-burning-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-fat-burning-US?language=es</loc><lastmod>2024-06-20T19:22:09.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-fat-burning-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-fat-burning-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/forgot-password?language=en_US</loc><lastmod>2025-09-24T15:58:38.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/forgot-password?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/forgot-password?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/forgot-password?language=es</loc><lastmod>2025-09-24T15:58:38.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/forgot-password?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/forgot-password?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-if-i-am-hungry-US?language=en_US</loc><lastmod>2024-06-25T21:01:39.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-am-hungry-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-am-hungry-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-if-i-am-hungry-US?language=es</loc><lastmod>2024-06-25T21:01:39.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-am-hungry-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-am-hungry-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-have-diabetes-can-i-go-on-the-program-US?language=en_US</loc><lastmod>2023-11-29T18:09:32.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-have-diabetes-can-i-go-on-the-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-have-diabetes-can-i-go-on-the-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-have-diabetes-can-i-go-on-the-program-US?language=es</loc><lastmod>2024-07-01T12:59:36.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-have-diabetes-can-i-go-on-the-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-have-diabetes-can-i-go-on-the-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-do-i-update-my-payment-method?language=en_US</loc><lastmod>2026-05-19T19:04:06.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-update-my-payment-method?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-update-my-payment-method?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-do-i-update-my-payment-method?language=es</loc><lastmod>2026-05-19T19:04:06.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-update-my-payment-method?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-update-my-payment-method?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-many-calories-and-carbohydrates-does-the-optimal-weight-4-2-1-plan-provide-US?language=en_US</loc><lastmod>2024-02-14T20:32:48.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-many-calories-and-carbohydrates-does-the-optimal-weight-4-2-1-plan-provide-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-many-calories-and-carbohydrates-does-the-optimal-weight-4-2-1-plan-provide-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-many-calories-and-carbohydrates-does-the-optimal-weight-4-2-1-plan-provide-US?language=es</loc><lastmod>2024-04-04T15:37:28.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-many-calories-and-carbohydrates-does-the-optimal-weight-4-2-1-plan-provide-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-many-calories-and-carbohydrates-does-the-optimal-weight-4-2-1-plan-provide-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-if-i-experience-hair-loss-US?language=en_US</loc><lastmod>2023-11-27T17:55:57.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-experience-hair-loss-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-experience-hair-loss-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-if-i-experience-hair-loss-US?language=es</loc><lastmod>2024-06-21T12:31:15.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-experience-hair-loss-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-experience-hair-loss-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-a-lean-and-green-meal-US?language=en_US</loc><lastmod>2024-06-27T17:56:24.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-a-lean-and-green-meal-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-a-lean-and-green-meal-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-a-lean-and-green-meal-US?language=es</loc><lastmod>2024-06-27T17:56:24.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-a-lean-and-green-meal-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-a-lean-and-green-meal-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/account-locked-US?language=en_US</loc><lastmod>2025-09-24T15:53:55.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/account-locked-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/account-locked-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/account-locked-US?language=es</loc><lastmod>2025-09-24T15:53:55.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/account-locked-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/account-locked-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/thyroid-medication-US?language=en_US</loc><lastmod>2023-11-28T16:20:44.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/thyroid-medication-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/thyroid-medication-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/thyroid-medication-US?language=es</loc><lastmod>2024-06-21T12:52:07.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/thyroid-medication-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/thyroid-medication-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-specialized-plans-does-optavia-offer-US?language=en_US</loc><lastmod>2025-09-24T12:49:59.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-specialized-plans-does-optavia-offer-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-specialized-plans-does-optavia-offer-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-specialized-plans-does-optavia-offer-US?language=es</loc><lastmod>2025-09-24T12:49:59.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-specialized-plans-does-optavia-offer-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-specialized-plans-does-optavia-offer-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/video-live-the-life-you-imagined-featuring-dan-bell-US?language=en_US</loc><lastmod>2025-06-24T15:16:11.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/video-live-the-life-you-imagined-featuring-dan-bell-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/video-live-the-life-you-imagined-featuring-dan-bell-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/video-live-the-life-you-imagined-featuring-dan-bell-US?language=es</loc><lastmod>2025-06-24T15:16:12.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/video-live-the-life-you-imagined-featuring-dan-bell-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/video-live-the-life-you-imagined-featuring-dan-bell-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/which-program-is-right-for-me-US?language=en_US</loc><lastmod>2025-09-04T17:35:59.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/which-program-is-right-for-me-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/which-program-is-right-for-me-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/which-program-is-right-for-me-US?language=es</loc><lastmod>2025-09-04T17:36:00.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/which-program-is-right-for-me-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/which-program-is-right-for-me-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/can-i-have-alcohol-US?language=en_US</loc><lastmod>2024-06-25T21:10:03.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-have-alcohol-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-have-alcohol-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/can-i-have-alcohol-US?language=es</loc><lastmod>2024-06-25T21:10:03.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-have-alcohol-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-have-alcohol-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-have-gout-can-i-go-on-the-optavia-program-US?language=en_US</loc><lastmod>2025-09-24T12:54:31.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-have-gout-can-i-go-on-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-have-gout-can-i-go-on-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-have-gout-can-i-go-on-the-optavia-program-US?language=es</loc><lastmod>2025-09-24T12:54:31.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-have-gout-can-i-go-on-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-have-gout-can-i-go-on-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-medications-may-limit-andor-prohibit-my-use-of-the-optavia-program-US?language=en_US</loc><lastmod>2024-01-30T15:24:00.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-medications-may-limit-andor-prohibit-my-use-of-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-medications-may-limit-andor-prohibit-my-use-of-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-medications-may-limit-andor-prohibit-my-use-of-the-optavia-program-US?language=es</loc><lastmod>2024-06-20T20:13:33.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-medications-may-limit-andor-prohibit-my-use-of-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-medications-may-limit-andor-prohibit-my-use-of-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/update-existing-password?language=en_US</loc><lastmod>2025-09-24T14:59:14.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/update-existing-password?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/update-existing-password?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/update-existing-password?language=es</loc><lastmod>2025-09-24T14:59:14.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/update-existing-password?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/update-existing-password?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/optavia-sms-text-messaging-campaign-US?language=en_US</loc><lastmod>2024-04-04T13:46:37.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/optavia-sms-text-messaging-campaign-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/optavia-sms-text-messaging-campaign-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/optavia-sms-text-messaging-campaign-US?language=es</loc><lastmod>2024-06-18T14:56:00.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/optavia-sms-text-messaging-campaign-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/optavia-sms-text-messaging-campaign-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-eat-US?language=en_US</loc><lastmod>2024-06-25T21:05:51.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-eat-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-eat-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-eat-US?language=es</loc><lastmod>2024-06-25T21:05:51.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-eat-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-eat-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/why-the-optimal-weight-5-and-1-plan-US?language=en_US</loc><lastmod>2023-11-03T17:36:05.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/why-the-optimal-weight-5-and-1-plan-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/why-the-optimal-weight-5-and-1-plan-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/why-the-optimal-weight-5-and-1-plan-US?language=es</loc><lastmod>2024-06-19T20:04:16.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/why-the-optimal-weight-5-and-1-plan-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/why-the-optimal-weight-5-and-1-plan-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/self-service-return?language=en_US</loc><lastmod>2025-09-24T15:51:32.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/self-service-return?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/self-service-return?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/self-service-return?language=es</loc><lastmod>2025-09-24T15:51:32.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/self-service-return?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/self-service-return?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-if-i-am-a-vegetarian-US?language=en_US</loc><lastmod>2024-06-26T14:22:32.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-am-a-vegetarian-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-am-a-vegetarian-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-if-i-am-a-vegetarian-US?language=es</loc><lastmod>2024-06-26T14:22:32.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-am-a-vegetarian-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-am-a-vegetarian-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/optavia-wellness-credits?language=en_US</loc><lastmod>2025-07-07T16:54:27.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/optavia-wellness-credits?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/wellness-credits-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/wellness-credits-US?language=es</loc><lastmod>2025-07-07T16:54:27.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/optavia-wellness-credits?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/wellness-credits-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-am-pregnant-can-i-go-on-the-program-US?language=en_US</loc><lastmod>2023-12-06T13:56:08.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-am-pregnant-can-i-go-on-the-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-am-pregnant-can-i-go-on-the-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-am-pregnant-can-i-go-on-the-program-US?language=es</loc><lastmod>2024-06-20T20:34:27.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-am-pregnant-can-i-go-on-the-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-am-pregnant-can-i-go-on-the-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-multivitamin-US?language=en_US</loc><lastmod>2024-06-26T14:16:16.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-multivitamin-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-multivitamin-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-multivitamin-US?language=es</loc><lastmod>2024-06-26T14:16:16.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-multivitamin-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-multivitamin-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-update-email-address-username?language=en_US</loc><lastmod>2025-09-24T15:58:15.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-update-email-address-username?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-update-email-address-username?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-update-email-address-username?language=es</loc><lastmod>2025-09-24T15:58:15.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-update-email-address-username?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-update-email-address-username?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-would-prohibit-my-use-of-the-optimal-weight-4-and-2-and-1-plan-US?language=en_US</loc><lastmod>2025-04-01T15:00:44.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-would-prohibit-my-use-of-the-optimal-weight-4-and-2-and-1-plan-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-would-prohibit-my-use-of-the-optimal-weight-4-and-2-and-1-plan-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-would-prohibit-my-use-of-the-optimal-weight-4-and-2-and-1-plan-US?language=es</loc><lastmod>2025-04-01T15:00:44.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-would-prohibit-my-use-of-the-optimal-weight-4-and-2-and-1-plan-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-would-prohibit-my-use-of-the-optimal-weight-4-and-2-and-1-plan-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-should-i-expect-the-first-few-days-US?language=en_US</loc><lastmod>2024-06-27T19:12:57.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-should-i-expect-the-first-few-days-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-should-i-expect-the-first-few-days-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-should-i-expect-the-first-few-days-US?language=es</loc><lastmod>2024-06-27T19:12:57.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-should-i-expect-the-first-few-days-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-should-i-expect-the-first-few-days-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-customize-a-kit?language=en_US</loc><lastmod>2025-09-24T13:43:04.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-customize-a-kit?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-customize-a-kit?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-customize-a-kit?language=es</loc><lastmod>2025-09-24T13:43:04.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-customize-a-kit?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-customize-a-kit?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-view-the-status-of-my-return?language=en_US</loc><lastmod>2025-02-07T20:39:15.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-view-the-status-of-my-return?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-view-the-status-of-my-return?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-view-the-status-of-my-return?language=es</loc><lastmod>2025-02-07T20:39:15.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-view-the-status-of-my-return?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-view-the-status-of-my-return?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-report-a-missing-or-incorrect-item?language=en_US</loc><lastmod>2025-09-24T15:03:51.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-report-a-missing-or-incorrect-item?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-report-a-missing-or-incorrect-item?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-report-a-missing-or-incorrect-item?language=es</loc><lastmod>2025-09-24T15:03:51.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-report-a-missing-or-incorrect-item?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-report-a-missing-or-incorrect-item?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-multivitamin-andor-any-other-supplements-US?language=en_US</loc><lastmod>2024-06-26T14:16:59.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-multivitamin-andor-any-other-supplements-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-multivitamin-andor-any-other-supplements-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-multivitamin-andor-any-other-supplements-US?language=es</loc><lastmod>2024-06-26T14:16:59.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-multivitamin-andor-any-other-supplements-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-take-a-multivitamin-andor-any-other-supplements-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-weigh-myself-US?language=en_US</loc><lastmod>2024-06-26T12:35:53.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-weigh-myself-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-weigh-myself-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-weigh-myself-US?language=es</loc><lastmod>2024-06-26T12:35:53.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-weigh-myself-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-often-should-i-weigh-myself-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-just-gave-birth-can-i-go-on-the-optavia-program-US?language=en_US</loc><lastmod>2025-09-24T12:55:59.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-just-gave-birth-can-i-go-on-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-just-gave-birth-can-i-go-on-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-just-gave-birth-can-i-go-on-the-optavia-program-US?language=es</loc><lastmod>2025-09-24T12:55:59.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-just-gave-birth-can-i-go-on-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-just-gave-birth-can-i-go-on-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-your-shipping-policy-US?language=en_US</loc><lastmod>2025-08-11T16:16:51.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-your-shipping-policy-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-your-shipping-policy-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-your-shipping-policy-US?language=es</loc><lastmod>2025-08-11T16:16:51.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-your-shipping-policy-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-your-shipping-policy-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-if-i-work-night-shift-or-have-long-days-US?language=en_US</loc><lastmod>2024-06-26T14:08:03.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-work-night-shift-or-have-long-days-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-work-night-shift-or-have-long-days-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-if-i-work-night-shift-or-have-long-days-US?language=es</loc><lastmod>2024-06-26T14:08:03.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-work-night-shift-or-have-long-days-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-work-night-shift-or-have-long-days-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/clinical-study-findings-weight-loss-claims-US?language=en_US</loc><lastmod>2024-07-31T20:30:37.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/clinical-study-findings-weight-loss-claims-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/clinical-study-findings-weight-loss-claims-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/clinical-study-findings-weight-loss-claims-US?language=es</loc><lastmod>2024-07-31T21:05:33.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/clinical-study-findings-weight-loss-claims-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/clinical-study-findings-weight-loss-claims-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-happens-if-i-miss-a-fueling-US?language=en_US</loc><lastmod>2024-06-26T13:10:59.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-happens-if-i-miss-a-fueling-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-happens-if-i-miss-a-fueling-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-happens-if-i-miss-a-fueling-US?language=es</loc><lastmod>2024-06-26T13:11:00.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-happens-if-i-miss-a-fueling-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-happens-if-i-miss-a-fueling-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-tee-US?language=en_US</loc><lastmod>2025-02-12T16:50:17.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-tee-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-tee-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-tee-US?language=es</loc><lastmod>2025-02-12T16:50:17.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-tee-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-tee-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/my-son-or-daughter-is-13-to-18-years-old-can-they-go-on-the-optavia-program-with-me-US?language=en_US</loc><lastmod>2025-09-24T12:50:41.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/my-son-or-daughter-is-13-to-18-years-old-can-they-go-on-the-optavia-program-with-me-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/my-son-or-daughter-is-13-to-18-years-old-can-they-go-on-the-optavia-program-with-me-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/my-son-or-daughter-is-13-to-18-years-old-can-they-go-on-the-optavia-program-with-me-US?language=es</loc><lastmod>2025-09-24T12:50:42.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/my-son-or-daughter-is-13-to-18-years-old-can-they-go-on-the-optavia-program-with-me-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/my-son-or-daughter-is-13-to-18-years-old-can-they-go-on-the-optavia-program-with-me-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-medical-conditions-would-prohibit-my-use-of-the-optavia-program-US?language=en_US</loc><lastmod>2025-04-01T15:00:38.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-medical-conditions-would-prohibit-my-use-of-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-medical-conditions-would-prohibit-my-use-of-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-medical-conditions-would-prohibit-my-use-of-the-optavia-program-US?language=es</loc><lastmod>2025-04-01T15:00:38.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-medical-conditions-would-prohibit-my-use-of-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-medical-conditions-would-prohibit-my-use-of-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/where-can-i-find-optavia-fueling-allergen-and-ingredient-information-US?language=en_US</loc><lastmod>2024-05-13T13:27:19.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/where-can-i-find-optavia-fueling-allergen-and-ingredient-information-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/where-can-i-find-optavia-fueling-allergen-and-ingredient-information-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/where-can-i-find-optavia-fueling-allergen-and-ingredient-information-US?language=es</loc><lastmod>2024-06-06T20:55:44.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/where-can-i-find-optavia-fueling-allergen-and-ingredient-information-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/where-can-i-find-optavia-fueling-allergen-and-ingredient-information-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-have-diabetes-can-i-go-on-the-optavia-program-US?language=en_US</loc><lastmod>2025-09-24T12:57:09.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-have-diabetes-can-i-go-on-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-have-diabetes-can-i-go-on-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-have-diabetes-can-i-go-on-the-optavia-program-US?language=es</loc><lastmod>2025-09-24T12:57:09.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-have-diabetes-can-i-go-on-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-have-diabetes-can-i-go-on-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-would-prohibit-my-use-of-the-optimal-weight-5-and-1-plan-US?language=en_US</loc><lastmod>2025-04-01T15:00:30.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-would-prohibit-my-use-of-the-optimal-weight-5-and-1-plan-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-would-prohibit-my-use-of-the-optimal-weight-5-and-1-plan-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-would-prohibit-my-use-of-the-optimal-weight-5-and-1-plan-US?language=es</loc><lastmod>2025-04-01T15:00:30.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-would-prohibit-my-use-of-the-optimal-weight-5-and-1-plan-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-would-prohibit-my-use-of-the-optimal-weight-5-and-1-plan-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-clinical-studies-support-the-optavia-program-US?language=en_US</loc><lastmod>2024-06-25T21:17:21.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-clinical-studies-support-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-clinical-studies-support-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-clinical-studies-support-the-optavia-program-US?language=es</loc><lastmod>2024-06-25T21:29:11.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-clinical-studies-support-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-clinical-studies-support-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/can-i-substitute-a-fueling-for-a-lean-green-meal-US?language=en_US</loc><lastmod>2024-04-04T14:25:01.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-substitute-a-fueling-for-a-lean-green-meal-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-substitute-a-fueling-for-a-lean-green-meal-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/can-i-substitute-a-fueling-for-a-lean-green-meal-US?language=es</loc><lastmod>2024-06-07T15:04:09.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-substitute-a-fueling-for-a-lean-green-meal-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-substitute-a-fueling-for-a-lean-green-meal-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-if-i-dont-feel-hungry-US?language=en_US</loc><lastmod>2024-06-26T13:11:42.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-dont-feel-hungry-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-dont-feel-hungry-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-if-i-dont-feel-hungry-US?language=es</loc><lastmod>2024-06-26T13:11:42.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-dont-feel-hungry-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-dont-feel-hungry-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/should-i-go-on-the-optimal-weight-5-and-1-plan-if-i-do-not-have-weight-to-lose-US?language=en_US</loc><lastmod>2024-02-02T14:19:53.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-go-on-the-optimal-weight-5-and-1-plan-if-i-do-not-have-weight-to-lose-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-go-on-the-optimal-weight-5-and-1-plan-if-i-do-not-have-weight-to-lose-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/should-i-go-on-the-optimal-weight-5-and-1-plan-if-i-do-not-have-weight-to-lose-US?language=es</loc><lastmod>2024-06-19T17:30:53.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-go-on-the-optimal-weight-5-and-1-plan-if-i-do-not-have-weight-to-lose-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/should-i-go-on-the-optimal-weight-5-and-1-plan-if-i-do-not-have-weight-to-lose-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-the-best-day-to-start-US?language=en_US</loc><lastmod>2025-02-20T15:52:52.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-the-best-day-to-start-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-the-best-day-to-start-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-the-best-day-to-start-US?language=es</loc><lastmod>2025-02-20T15:52:52.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-the-best-day-to-start-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-the-best-day-to-start-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-have-had-gastric-bypass-can-i-go-on-the-program-US?language=en_US</loc><lastmod>2024-06-25T17:03:03.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-have-had-gastric-bypass-can-i-go-on-the-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-have-had-gastric-bypass-can-i-go-on-the-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-have-had-gastric-bypass-can-i-go-on-the-program-US?language=es</loc><lastmod>2024-07-01T12:58:47.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-have-had-gastric-bypass-can-i-go-on-the-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-have-had-gastric-bypass-can-i-go-on-the-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-if-i-stop-losing-weight-US?language=en_US</loc><lastmod>2024-06-27T19:15:06.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-stop-losing-weight-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-stop-losing-weight-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-if-i-stop-losing-weight-US?language=es</loc><lastmod>2024-06-27T19:15:06.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-stop-losing-weight-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-stop-losing-weight-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-do-i-handle-cravings-US?language=en_US</loc><lastmod>2023-12-04T17:13:05.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-handle-cravings-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-handle-cravings-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-do-i-handle-cravings-US?language=es</loc><lastmod>2024-06-19T13:26:52.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-handle-cravings-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-do-i-handle-cravings-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-am-at-my-goal-weight-now-what-US?language=en_US</loc><lastmod>2025-02-18T21:07:49.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-am-at-my-goal-weight-now-what-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-am-at-my-goal-weight-now-what-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-am-at-my-goal-weight-now-what-US?language=es</loc><lastmod>2025-02-18T21:07:49.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-am-at-my-goal-weight-now-what-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-am-at-my-goal-weight-now-what-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-if-i-want-to-exercise-more-than-45-minutes-per-day-US?language=en_US</loc><lastmod>2024-01-23T16:21:41.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-want-to-exercise-more-than-45-minutes-per-day-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-want-to-exercise-more-than-45-minutes-per-day-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-if-i-want-to-exercise-more-than-45-minutes-per-day-US?language=es</loc><lastmod>2024-06-18T19:19:35.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-want-to-exercise-more-than-45-minutes-per-day-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-if-i-want-to-exercise-more-than-45-minutes-per-day-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-update-a-shipping-address?language=en_US</loc><lastmod>2025-09-24T15:58:02.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-update-a-shipping-address?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-update-a-shipping-address?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-update-a-shipping-address?language=es</loc><lastmod>2025-09-24T15:58:02.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-update-a-shipping-address?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-update-a-shipping-address?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/can-i-skip-fuelings-US?language=en_US</loc><lastmod>2024-04-04T14:25:38.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-skip-fuelings-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-skip-fuelings-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/can-i-skip-fuelings-US?language=es</loc><lastmod>2024-06-07T15:35:54.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-skip-fuelings-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/can-i-skip-fuelings-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/is-it-okay-to-eat-the-fuelings-past-the-expiration-date-US?language=en_US</loc><lastmod>2024-05-15T13:41:41.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/is-it-okay-to-eat-the-fuelings-past-the-expiration-date-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/is-it-okay-to-eat-the-fuelings-past-the-expiration-date-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/is-it-okay-to-eat-the-fuelings-past-the-expiration-date-US?language=es</loc><lastmod>2024-06-07T12:48:33.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/is-it-okay-to-eat-the-fuelings-past-the-expiration-date-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/is-it-okay-to-eat-the-fuelings-past-the-expiration-date-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-weight-loss-on-the-optimal-weight-4-2-1-plan-US?language=en_US</loc><lastmod>2023-11-02T19:18:37.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-weight-loss-on-the-optimal-weight-4-2-1-plan-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-weight-loss-on-the-optimal-weight-4-2-1-plan-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-weight-loss-on-the-optimal-weight-4-2-1-plan-US?language=es</loc><lastmod>2024-06-20T14:33:11.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-weight-loss-on-the-optimal-weight-4-2-1-plan-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-is-the-average-weight-loss-on-the-optimal-weight-4-2-1-plan-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-file-a-missing-order-claim?language=en_US</loc><lastmod>2025-09-24T15:44:12.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-file-a-missing-order-claim?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-file-a-missing-order-claim?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-file-a-missing-order-claim?language=es</loc><lastmod>2025-09-24T15:44:12.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-file-a-missing-order-claim?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-file-a-missing-order-claim?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-add-a-new-shipping-address?language=en_US</loc><lastmod>2025-09-24T16:00:35.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-add-a-new-shipping-address?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-add-a-new-shipping-address?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-add-a-new-shipping-address?language=es</loc><lastmod>2025-09-24T16:00:35.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-add-a-new-shipping-address?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-add-a-new-shipping-address?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-meals?language=en_US</loc><lastmod>2025-09-24T13:50:54.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-meals?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-meals?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-meals?language=es</loc><lastmod>2025-09-24T13:50:55.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-meals?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-to-track-your-meals?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-makes-the-optavia-fuelings-unique-US?language=en_US</loc><lastmod>2023-11-28T20:12:56.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-makes-the-optavia-fuelings-unique-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-makes-the-optavia-fuelings-unique-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/what-makes-the-optavia-fuelings-unique-US?language=es</loc><lastmod>2024-06-07T15:34:52.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/what-makes-the-optavia-fuelings-unique-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/what-makes-the-optavia-fuelings-unique-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-much-water-should-i-drink-what-about-other-beverages?language=en_US</loc><lastmod>2024-06-27T17:54:33.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-much-water-should-i-drink-what-about-other-beverages?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-much-water-should-i-drink-what-about-other-beverages?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-much-water-should-i-drink-what-about-other-beverages?language=es</loc><lastmod>2024-06-27T17:54:34.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-much-water-should-i-drink-what-about-other-beverages?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-much-water-should-i-drink-what-about-other-beverages?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-am-over-the-age-of-65-can-i-go-on-the-optavia-program-US?language=en_US</loc><lastmod>2025-09-24T12:52:55.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-am-over-the-age-of-65-can-i-go-on-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-am-over-the-age-of-65-can-i-go-on-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/i-am-over-the-age-of-65-can-i-go-on-the-optavia-program-US?language=es</loc><lastmod>2025-09-24T12:52:55.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/i-am-over-the-age-of-65-can-i-go-on-the-optavia-program-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/i-am-over-the-age-of-65-can-i-go-on-the-optavia-program-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-long-should-i-exercise-US?language=en_US</loc><lastmod>2024-03-28T15:58:53.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-long-should-i-exercise-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-long-should-i-exercise-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/how-long-should-i-exercise-US?language=es</loc><lastmod>2024-06-19T13:50:34.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/how-long-should-i-exercise-US?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/how-long-should-i-exercise-US?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Optimal-Weight-4-2-ACTIVE-Plan?language=en_US</loc><lastmod>2024-06-07T13:37:01.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/Optimal-Weight-4-2-ACTIVE-Plan?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/Optimal-Weight-4-2-ACTIVE-Plan?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Optimal-Weight-4-2-ACTIVE-Plan?language=es</loc><lastmod>2024-06-07T13:46:24.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/Optimal-Weight-4-2-ACTIVE-Plan?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/Optimal-Weight-4-2-ACTIVE-Plan?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Optimal-Weight-5-1-ACTIVE-Plan?language=en_US</loc><lastmod>2024-06-06T19:57:02.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/Optimal-Weight-5-1-ACTIVE-Plan?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/Optimal-Weight-5-1-ACTIVE-Plan?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Optimal-Weight-5-1-ACTIVE-Plan?language=es</loc><lastmod>2024-06-13T20:08:55.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/Optimal-Weight-5-1-ACTIVE-Plan?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/Optimal-Weight-5-1-ACTIVE-Plan?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/How-to-Manage-My-Journey?language=en_US</loc><lastmod>2025-09-24T13:54:35.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/How-to-Manage-My-Journey?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/How-to-Manage-My-Journey?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/How-to-Manage-My-Journey?language=es</loc><lastmod>2025-09-24T13:54:35.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/How-to-Manage-My-Journey?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/How-to-Manage-My-Journey?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Active-Digital-Resources?language=en_US</loc><lastmod>2025-08-26T11:24:33.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Active-Digital-Resources?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Active-Digital-Resources?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Active-Digital-Resources?language=es</loc><lastmod>2025-08-26T11:24:34.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Active-Digital-Resources?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Active-Digital-Resources?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Essential-Fueling-Paper-Tray-Removal-Update?language=en_US</loc><lastmod>2024-04-11T15:35:58.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Essential-Fueling-Paper-Tray-Removal-Update?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Essential-Fueling-Paper-Tray-Removal-Update?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Essential-Fueling-Paper-Tray-Removal-Update?language=es</loc><lastmod>2024-06-27T20:05:15.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Essential-Fueling-Paper-Tray-Removal-Update?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/OPTAVIA-Essential-Fueling-Paper-Tray-Removal-Update?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Prohibited-Sale-of-Dietary-Supplements-to-Minors-Under-New-York-Law-client-support?language=en_US</loc><lastmod>2025-07-08T13:28:16.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/Prohibited-Sale-of-Dietary-Supplements-to-Minors-Under-New-York-Law-client-support?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/Prohibited-Sale-of-Dietary-Supplements-to-Minors-Under-New-York-Law-client-support?language=es"/></url><url><loc>https://medifast.my.site.com/usclientanswers/s/article/Prohibited-Sale-of-Dietary-Supplements-to-Minors-Under-New-York-Law-client-support?language=es</loc><lastmod>2025-07-08T13:28:17.000Z</lastmod><xhtml:link rel="alternate" hreflang="en-us" href="https://medifast.my.site.com/usclientanswers/s/article/Prohibited-Sale-of-Dietary-Supplements-to-Minors-Under-New-York-Law-client-support?language=en_US"/><xhtml:link rel="alternate" hreflang="es" href="https://medifast.my.site.com/usclientanswers/s/article/Prohibited-Sale-of-Dietary-Supplements-to-Minors-Under-New-York-Law-client-support?language=es"/></url></urlset>